Guided Imagery and Music (GIM) is a creative therapy that uses music, language, art, and imagery to support individuals on a journey of self-discovery and transformation, helping them overcome challenges and find greater fulfillment and positive life experiences.

It is an evidence-based form of psychotherapy using music and visual imagery to promote mental and spiritual health and wellbeing. The GIM method is multi-modal, incorporating verbal counselling, music, and creative therapies. It is practised by registered therapists (RGIMT) in professional therapeutic settings, including private studios, hospitals, workplaces, schools, community groups and retreats.